lunchdinnerPostnatal

Chicken and Vegetable Stir-Fry with Rice

Name: Chicken and Vegetable Stir-Fry with Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: asian-general
Ingredients: 200 g Chicken breast; 80 g Broccoli; 80 g Bell peppers; 60 g Carrots; 15 ml Soy sauce; 5 g Garlic; 15 ml Vegetable oil; 200 g Cooked rice

Quick chicken stir-fry loaded with vegetables — balanced nutrition for busy new mothers.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Asian General

420kcal

Calories

32g

Protein

52g

Carbs

10g

Fat

Fiber

Download Recipe

How to Make It

1
Heat oil in a wok. Stir-fry sliced chicken until golden, about 4 minutes.
2
Add garlic, carrots, broccoli, and peppers. Cook 3-4 minutes.
3
Splash with soy sauce and toss until coated.
4
Serve over warm rice.

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