lunchdinnerDiabetes

Chicken and Quinoa Bowl

Name: Chicken and Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: international
Ingredients: 300 g Chicken breast; 150 g Quinoa; 100 g Bell pepper; 100 g Zucchini; 80 g Cherry tomatoes; 20 ml Olive oil; 15 ml Lemon juice; 6 g Garlic; 3 g Paprika

Grilled chicken breast on a bed of fluffy quinoa with roasted vegetables — balanced, low-GI, and filling.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

International

420kcal

Calories

38g

Protein

36g

Carbs

14g

Fat

Fiber

Download Recipe

How to Make It

1
Cook quinoa according to package directions. Fluff.
2
Season chicken with paprika, garlic, salt, and pepper. Grill or pan-sear 6 minutes per side.
3
Roast peppers, zucchini, and tomatoes with olive oil at 200°C for 15 minutes.
4
Assemble bowls: quinoa, sliced chicken, roasted vegetables. Drizzle with lemon juice.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free