breakfastDiabetesHearthealth

Chia Seed Pudding

Name: Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: international
Ingredients: 40 g Chia seeds; 250 ml Coconut milk; 15 ml Honey or maple syrup; 3 ml Vanilla extract; 80 g Mango; 1 pc Passion fruit

Chia seeds soaked overnight in coconut milk until thick and creamy — a make-ahead, gut-healthy breakfast.

Total Time

5 min

Servings

Cuisine

International

300kcal

Calories

Protein

34g

Carbs

16g

Fat

14g

Fiber

Download Recipe

How to Make It

1
Stir chia seeds into coconut milk with honey and vanilla.
2
Refrigerate for at least 4 hours or overnight, stirring once after 30 minutes.
3
Serve cold, topped with diced mango and passion fruit pulp.

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