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Chana Masala

Name: Chana Masala
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: south-asian-indian
Ingredients: 400 g Chickpeas (cooked); 100 g Onions; 200 g Tomatoes; 8 g Garlic; 8 g Ginger; 15 g Chana masala spice; 2 pcs Green chili; 20 ml Vegetable oil; 15 g Cilantro

Spiced chickpea curry — vegan, protein-rich, and perfect for managing blood sugar.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

Cuisine

South Asian Indian

300kcal

Calories

16g

Protein

42g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Fry onions, garlic, ginger until golden.
2
Add tomatoes and chana masala spice. Cook 5 minutes.
3
Add chickpeas and water. Simmer 15 minutes.
4
Mash a few chickpeas for a thicker gravy.
5
Garnish with cilantro. Serve with rice or roti.

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