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lunchdinnersnackDiabetes
Chakalaka
South African spicy vegetable relish — perfect braai (BBQ) side dish.
Total Time
30 min
Prep
10 min
Cook
20 min
Servings
6
Cuisine
African South African
200kcal
Calories
8g
Protein
28g
Carbs
6g
Fat
8g
Fiber
How to Make It
- 1
Sauté onions, add curry powder and chili.
- 2
Add grated carrots and bell pepper. Cook 5 minutes.
- 3
Add tomatoes and baked beans. Simmer 15 minutes.
- 4
Season to taste. Serve warm or cold as a side.
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