lunchdinnerDiabetes

Cauliflower Rice Stir-Fry

Name: Cauliflower Rice Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: asian-general
Ingredients: 500 g Cauliflower; 80 g Carrots; 60 g Green peas; 30 g Spring onions; 6 g Garlic; 5 g Ginger; 20 ml Soy sauce (low-sodium); 10 ml Sesame oil; 15 ml Vegetable oil

Low-carb cauliflower rice with vegetables and soy sauce — a diabetes-friendly fried rice substitute.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Asian General

160kcal

Calories

Protein

16g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Pulse cauliflower in a food processor until rice-sized. Don't over-process.
2
Stir-fry garlic and ginger in oil. Add carrots and peas, cook 3 minutes.
3
Add cauliflower rice, stir-fry 4-5 minutes until slightly tender.
4
Add soy sauce and sesame oil. Garnish with spring onions.

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