dinnerDiabetes

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: east-asian-chinese
Ingredients: 400 g Cauliflower (riced); 200 g Chicken breast (diced); 2 pcs Eggs; 60 g Carrots; 40 g Green peas; 20 g Spring onions; 15 ml Soy sauce (low-sodium); 5 ml Sesame oil; 6 g Garlic; 10 ml Vegetable oil

Low-carb cauliflower fried rice with chicken, egg, and vegetables — all the satisfaction at a fraction of the calories.

Total Time

22 min

Prep

10 min

Cook

12 min

Servings

Cuisine

East Asian Chinese

280kcal

Calories

30g

Protein

14g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Stir-fry diced chicken until cooked. Push to the side, scramble eggs.
2
Add garlic, carrots, and peas. Cook 2 minutes.
3
Add cauliflower rice, stir-fry 4-5 minutes until tender.
4
Add soy sauce and sesame oil. Garnish with spring onions.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free