Cooked IndoorsCooked Indoors
All Recipes
Cauliflower Crust Pizza
dinnerDiabetes

Cauliflower Crust Pizza

Crispy cauliflower-based pizza crust with vegetables and mozzarella — pizza night without the calorie guilt.

Total Time

45 min

Prep

20 min

Cook

25 min

Servings

2

Cuisine

Continental Italian

320kcal

Calories

22g

Protein

18g

Carbs

18g

Fat

5g

Fiber

Download Recipe

How to Make It

  1. 1

    Rice cauliflower, microwave 4 minutes. Squeeze out ALL moisture in a tea towel.

    Tip: This step is crucial — wet cauliflower makes a soggy crust.
  2. 2

    Mix with egg, half the mozzarella, and parmesan. Press into a thin round on parchment.

  3. 3

    Bake at 220°C for 15 minutes until golden and firm.

  4. 4

    Add sauce, vegetables, and remaining mozzarella. Bake 10 more minutes. Top with basil.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free