lunchdinnerHighprotein

Canned Tuna Pasta

Name: Canned Tuna Pasta
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 2 servings
Cuisine: continental-italian
Ingredients: 200 g Spaghetti; 150 g Canned tuna; 8 g Garlic; 20 ml Olive oil; 2 g Chilli flakes; 10 g Parsley; 10 ml Lemon juice

Pasta tossed with canned tuna, garlic, and olive oil — a pantry-staple dinner ready in 12 minutes.

Total Time

15 min

Prep

3 min

Cook

12 min

Servings

Cuisine

Continental Italian

430kcal

Calories

29g

Protein

54g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Cook spaghetti al dente. Reserve pasta water.
2
Sauté garlic and chilli in olive oil for 30 seconds.
3
Add drained tuna, toss with pasta and a splash of pasta water.
4
Finish with lemon juice and parsley.

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