lunchdinnerHearthealthDiabetes

Callaloo

Name: Callaloo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: caribbean-trinidadian
Ingredients: 500 g Callaloo leaves (or amaranth); 150 g Okra; 200 ml Coconut milk; 80 g Onions; 6 g Garlic; 3 g Thyme; 1 pc Scotch bonnet pepper; 1 tsp Salt

Caribbean leafy-green stew cooked with okra, coconut milk, and spices — a Trinidadian classic.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Caribbean Trinidadian

180kcal

Calories

Protein

14g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Strip callaloo leaves from stems, wash thoroughly.
2
Simmer leaves, okra, onions, garlic, thyme, and Scotch bonnet in coconut milk for 20 minutes.
3
Blend partially for a thick, creamy consistency or leave chunky.
4
Season and serve as a side or over rice.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free