dinnerHearthealth

Brazilian Moqueca (Fish Stew)

Name: Brazilian Moqueca (Fish Stew)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: latin-american-brazilian
Ingredients: 600 g Firm white fish fillets; 400 ml Coconut milk; 200 g Tomatoes; 150 g Bell peppers; 100 g Onions; 8 g Garlic; 30 ml Palm oil (dendê); 30 ml Lime juice; 15 g Cilantro

Bahian coconut-tomato fish stew with dendê oil — fragrant, creamy, and vibrant.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Latin American Brazilian

400kcal

Calories

34g

Protein

14g

Carbs

24g

Fat

Fiber

Download Recipe

How to Make It

1
Marinate fish in lime juice and salt for 15 minutes.
2
Layer tomatoes, peppers, onions, and garlic in a clay pot or heavy pan.
3
Place fish on top, pour coconut milk and dendê oil over everything.
4
Simmer gently 20-25 minutes. Garnish with cilantro, serve with white rice.

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