All Recipes
breakfastlunchdinnerDiabetes
Boiled Plantain
Simple boiled ripe or unripe plantain. A staple side dish that pairs with stew, beans, or eggs.
Total Time
20 min
Prep
5 min
Cook
15 min
Servings
4
Cuisine
Nigerian General
220kcal
Calories
2g
Protein
56g
Carbs
1g
Fat
4g
Fiber
How to Make It
- 1
Peel plantain and cut into chunks.
- 2
Boil in salted water for 10-15 minutes until tender.
- 3
Drain and serve with stew, egg sauce, beans, or any protein.
Tip: Unripe plantain has a lower glycemic index — better for blood sugar control.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free