lunchdinnerDiabetesHearthealth

Black Bean and Sweet Potato Chili

Name: Black Bean and Sweet Potato Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: latin-american-mexican
Ingredients: 400 g Black beans (cooked); 200 g Sweet potato; 400 g Tomatoes (diced); 80 g Onion; 8 g Garlic; 10 g Chili powder; 5 g Cumin; 3 g Smoked paprika; 15 ml Olive oil; 200 ml Vegetable broth

Hearty bean chili with sweet potato — low-GI legumes and complex carbs for steady energy.

Total Time

40 min

Prep

10 min

Cook

30 min

Servings

Cuisine

Latin American Mexican

300kcal

Calories

14g

Protein

48g

Carbs

Fat

14g

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic. Add spices, cook 1 minute.
2
Add diced sweet potato, tomatoes, beans, and broth.
3
Simmer 25-30 minutes until sweet potato is tender.
4
Serve with a dollop of Greek yogurt and cilantro.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free