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Black Bean and Quinoa Stuffed Peppers

Name: Black Bean and Quinoa Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: latin-american-mexican
Ingredients: 4 pcs Bell peppers; 200 g Quinoa (cooked); 200 g Black beans (cooked); 80 g Corn kernels; 150 g Tomato sauce (no salt added); 5 g Cumin; 6 g Garlic; 15 g Nutritional yeast; 10 g Cilantro

Bell peppers filled with quinoa and black beans — potassium-rich, no added sodium, plant-powered.

Total Time

45 min

Prep

15 min

Cook

30 min

Servings

Cuisine

Latin American Mexican

300kcal

Calories

14g

Protein

52g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Cut tops off peppers, remove seeds.
2
Mix quinoa, beans, corn, cumin, garlic, and half the tomato sauce.
3
Stuff peppers, pour remaining sauce on top. Sprinkle nutritional yeast.
4
Bake at 190°C for 25-30 minutes. Garnish with cilantro.

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