lunchDiabetes

Black Bean and Corn Salad

Name: Black Bean and Corn Salad
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Cuisine: latin-american-mexican
Ingredients: 300 g Black beans (cooked); 100 g Corn kernels; 80 g Bell pepper; 30 g Red onion; 10 g Cilantro; 30 ml Lime juice; 10 ml Olive oil; 3 g Cumin; 1 pc Jalapeño

Fibre-rich black bean salad with corn, peppers, and lime dressing — filling, plant-based, and low-calorie.

Total Time

10 min

Servings

Cuisine

Latin American Mexican

260kcal

Calories

14g

Protein

40g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Combine beans, corn, diced pepper, onion, jalapeño, and cilantro.
2
Whisk lime juice, olive oil, and cumin.
3
Toss salad with dressing. Serve chilled or at room temperature.

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