lunchdinnerDiabetes

Black Bean and Corn Bowl

Name: Black Bean and Corn Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: latin-american-mexican
Ingredients: 200 g Black beans (cooked); 100 g Corn kernels; 200 g Brown rice (cooked); 1 pc Avocado; 80 g Cherry tomatoes; 30 g Red onion; 20 ml Lime juice; 15 g Cilantro; 3 g Cumin

Southwest-style bowl with seasoned black beans, charred corn, avocado, and a lime cilantro dressing — filling and fiber-rich.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Latin American Mexican

480kcal

Calories

18g

Protein

74g

Carbs

14g

Fat

18g

Fiber

Download Recipe

How to Make It

1
Char corn in a dry pan over high heat until blistered.
2
Season black beans with cumin and warm through.
3
Assemble bowls: rice, beans, charred corn, halved tomatoes, sliced avocado, and diced red onion.
4
Drizzle with lime juice and scatter cilantro.

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