Cooked IndoorsCooked Indoors
All Recipes
Bitterleaf Soup (Ofe Onugbu)
lunchdinnerDiabetes

Bitterleaf Soup (Ofe Onugbu)

Classic Igbo bitter leaf soup with cocoyam thickener, assorted meats, and a complex savory depth.

Total Time

1 hr 25 min

Prep

40 min

Cook

45 min

Servings

6

Cuisine

Nigerian General

350kcal

Calories

32g

Protein

14g

Carbs

20g

Fat

6g

Fiber

How to Make It

  1. 1

    Wash bitter leaf thoroughly to remove bitterness — squeeze and rinse multiple times until the water runs clear.

    Tip: Under-washed bitter leaf will make the soup unpleasantly bitter.
  2. 2

    Cook assorted meats until tender. Boil cocoyam until soft and pound smooth.

  3. 3

    Add cocoyam paste to meat stock in bits. Add palm oil, pepper, ogiri, and crayfish. Simmer 15 minutes.

  4. 4

    Add washed bitter leaf. Cook 10 minutes until soup thickens. Serve with fufu or pounded yam.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free