breakfastsnackPregnancy

Beetroot and Orange Smoothie

Name: Beetroot and Orange Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 100 g Cooked beetroot; 1 medium Orange; 0.5 medium Banana; 100 ml Water; 3 g Fresh ginger

Vibrant beetroot smoothie with orange — iron and vitamin C combined for maximum absorption during pregnancy.

Total Time

5 min

Servings

Cuisine

International

130kcal

Calories

Protein

31g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Blend all ingredients until smooth.
2
Add more water if too thick.
3
Drink immediately for maximum nutrient benefit.
Tip: Beetroot is rich in folate and iron — both critical in early pregnancy.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free