breakfastsnackHypertensionHearthealth

Beetroot and Apple Juice

Name: Beetroot and Apple Juice
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Cuisine: international
Ingredients: 200 g Beetroot; 1 pc Apple; 10 g Ginger; 10 ml Lemon juice; 50 g Celery

Fresh pressed beet-apple juice with ginger — dietary nitrates shown to reduce blood pressure.

Total Time

10 min

Servings

Cuisine

International

120kcal

Calories

Protein

28g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Wash and chop beetroot, apple, celery, and ginger.
2
Pass through a juicer. Add lemon juice.
Tip: Studies show 250ml beetroot juice daily can lower blood pressure in 2-4 weeks.

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