lunchdinnerHighprotein

Beef Liver Stir-Fry with Onions

Name: Beef Liver Stir-Fry with Onions
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Cuisine: nigerian-general
Ingredients: 250 g Beef liver; 150 g Onions; 20 ml Vegetable oil; 1 pc Seasoning cubes; 2 g Thyme; 1 pinch Salt

Pan-fried beef liver with golden caramelised onions — one of the most nutrient-dense dishes you can make, delivering exceptional levels of iron, folate, vitamin B12, and complete protein in under 20 minutes.

Total Time

20 min

Prep

10 min

Cook

10 min

Servings

Cuisine

Nigerian General

193kcal

Calories

23g

Protein

Carbs

Fat

0.5g

Fiber

Download Recipe

How to Make It

1
Slice liver thin. Season with thyme and seasoning cube.
2
Fry onion rings in oil until softened and golden.
3
Add liver slices and cook 3-4 minutes per side until just done.
Tip: Do not overcook liver — it becomes tough and bitter. Slightly pink inside is fine.
4
Serve immediately with rice, bread, or alongside stew.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free