lunchdinnerDiabetes

Beans Porridge (Ewa Riro)

Name: Beans Porridge (Ewa Riro)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 servings
Cuisine: nigerian-general
Ingredients: 400 g Honey beans (brown beans); 60 ml Palm oil; 100 g Bell pepper (tatashe); 15 g Scotch bonnet pepper; 100 g Onions; 15 g Crayfish (ground); 2 pcs Seasoning cubes; 1 tsp Salt

Yoruba-style honey beans cooked in a rich palm oil and pepper sauce. Thick, hearty, and protein-packed.

Total Time

1 hr 15 min

Prep

15 min

Cook

60 min

Servings

Cuisine

Nigerian General

320kcal

Calories

20g

Protein

36g

Carbs

12g

Fat

10g

Fiber

Download Recipe

How to Make It

1
Wash beans and boil until tender, about 45 minutes. Do not drain.
2
Blend peppers and onions. Add to the beans with palm oil and crayfish.
3
Simmer 15 minutes until thick and porridge-like.
4
Season with cubes and salt. Serve with garri, bread, or fried plantain.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free