All Recipes
lunchdinnerHearthealth
Banku with Grilled Tilapia
Ghanaian fermented corn dough with fire-grilled tilapia and pepper sauce.
Total Time
50 min
Prep
15 min
Cook
35 min
Servings
4
Cuisine
West African Ghanaian
440kcal
Calories
36g
Protein
52g
Carbs
12g
Fat
4g
Fiber
How to Make It
- 1
Mix corn and cassava dough. Cook in boiling water, stirring vigorously until smooth and firm.
- 2
Season tilapia, grill over charcoal until cooked through.
- 3
Make pepper sauce: blend tomatoes, pepper, onions. Fry until thick.
- 4
Serve banku balls with grilled fish and pepper sauce.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free