All Recipes
breakfastsnackGut Health
Banana and Rice Porridge
Soft rice porridge with mashed banana — an easily digestible meal when the gut needs rest.
Total Time
21 min
Prep
3 min
Cook
18 min
Servings
2
Cuisine
International
190kcal
Calories
3g
Protein
44g
Carbs
0g
Fat
2g
Fiber
How to Make It
- 1
Cook rice in extra water on low heat until it breaks down into a porridge, about 15-18 minutes.
- 2
Mash banana and stir into the warm porridge.
- 3
Add a pinch of cinnamon. Serve warm.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free