breakfastsnackGut Health

Banana and Oat Smoothie

Name: Banana and Oat Smoothie
Prep time: 3 min
Total time: 3 min
Yield: 1 servings
Cuisine: international
Ingredients: 1 medium Green-tipped banana; 30 g Rolled oats; 200 ml Milk; 10 ml Honey; 1 pinch Cinnamon

Prebiotic banana blended with oats — resistant starch and beta-glucan for happy gut bacteria.

Total Time

3 min

Servings

Cuisine

International

260kcal

Calories

Protein

48g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Add all ingredients to a blender.
2
Blend until smooth and creamy.
3
Pour and drink. Best consumed right away.
Tip: Slightly unripe bananas contain more resistant starch — a powerful prebiotic.

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