All Recipes
breakfastDiabetes
Baked Oatmeal Cups
Individual baked oatmeal portions with blueberries and banana — perfect for meal-prepping weekday breakfasts.
Total Time
35 min
Prep
10 min
Cook
25 min
Servings
6
Cuisine
American
220kcal
Calories
8g
Protein
40g
Carbs
4g
Fat
5g
Fiber
How to Make It
- 1
Mix oats, baking powder, and cinnamon. Add mashed banana, egg, milk, and honey.
- 2
Fold in blueberries.
- 3
Pour into greased muffin tins.
- 4
Bake at 180°C for 25 minutes until set and golden. Store up to 4 days in the fridge.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free