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Baked Mackerel with Roasted Tomatoes
dinnerHearthealthHypertension

Baked Mackerel with Roasted Tomatoes

Whole baked mackerel with burst tomatoes and herbs — one of the richest sources of omega-3 fats.

Total Time

35 min

Prep

10 min

Cook

25 min

Servings

2

Cuisine

Mediterranean

380kcal

Calories

34g

Protein

6g

Carbs

24g

Fat

2g

Fiber

How to Make It

  1. 1

    Score mackerel and stuff cavities with lemon slices, garlic, and thyme.

  2. 2

    Place on a baking tray with tomatoes. Drizzle with olive oil.

  3. 3

    Bake at 200°C for 20-25 minutes until fish is cooked through and tomatoes burst.

  4. 4

    Serve with the roasted tomato juices spooned over.

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