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dinnerHearthealthHypertension
Baked Mackerel with Roasted Tomatoes
Whole baked mackerel with burst tomatoes and herbs — one of the richest sources of omega-3 fats.
Total Time
35 min
Prep
10 min
Cook
25 min
Servings
2
Cuisine
Mediterranean
380kcal
Calories
34g
Protein
6g
Carbs
24g
Fat
2g
Fiber
How to Make It
- 1
Score mackerel and stuff cavities with lemon slices, garlic, and thyme.
- 2
Place on a baking tray with tomatoes. Drizzle with olive oil.
- 3
Bake at 200°C for 20-25 minutes until fish is cooked through and tomatoes burst.
- 4
Serve with the roasted tomato juices spooned over.
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