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Baked Falafel Bowl

Name: Baked Falafel Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3 servings
Cuisine: middle-eastern-general
Ingredients: 400 g Chickpeas (cooked); 40 g Onion; 6 g Garlic; 20 g Parsley; 5 g Cumin; 3 g Coriander (ground); 100 g Mixed greens; 80 g Hummus; 40 g Pickled red onion; 15 ml Olive oil

Oven-baked falafel on a bed of greens with hummus and pickled onions — plant-based Mediterranean heart food.

Total Time

40 min

Prep

15 min

Cook

25 min

Servings

Cuisine

Middle Eastern General

380kcal

Calories

18g

Protein

46g

Carbs

14g

Fat

12g

Fiber

Download Recipe

How to Make It

1
Pulse chickpeas with onion, garlic, herbs, and spices until coarse — not a paste.
2
Form into small patties, brush with olive oil.
3
Bake at 200°C for 20-25 minutes, flipping halfway, until crispy.
4
Serve falafel on greens with hummus and pickled onions.

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