dinnerDiabetes

Baked Eggplant Parmesan (Light)

Name: Baked Eggplant Parmesan (Light)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: continental-italian
Ingredients: 500 g Eggplant; 300 g Marinara sauce; 120 g Mozzarella cheese; 30 g Parmesan cheese; 40 g Whole wheat breadcrumbs; 1 pc Egg; 1 spray Olive oil spray; 10 g Fresh basil

Baked (not fried) eggplant layered with tomato sauce and mozzarella — lighter take on the Italian classic.

Total Time

45 min

Prep

15 min

Cook

30 min

Servings

Cuisine

Continental Italian

320kcal

Calories

18g

Protein

28g

Carbs

16g

Fat

Fiber

Download Recipe

How to Make It

1
Slice eggplant, dip in beaten egg, then whole wheat breadcrumbs.
2
Spray with olive oil, bake at 200°C for 15 minutes until golden.
3
Layer: sauce, eggplant, mozzarella. Repeat. Top with parmesan.
4
Bake 15 minutes until bubbly. Garnish with fresh basil.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free