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Baked Cod with Lemon and Herbs

Name: Baked Cod with Lemon and Herbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 400 g Cod fillets; 1 pc Lemon; 10 g Fresh dill; 15 g Capers; 15 ml Olive oil; 4 g Garlic; 100 g Cherry tomatoes; 1 tsp Salt

Tender cod fillets baked with lemon, dill, and capers — lean protein that's gentle on blood sugar.

Total Time

25 min

Prep

10 min

Cook

15 min

Servings

Cuisine

Mediterranean

220kcal

Calories

34g

Protein

Carbs

Fat

Fiber

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How to Make It

1
Place cod in a baking dish. Season with salt, garlic, and olive oil.
2
Top with lemon slices, dill, capers, and halved tomatoes.
3
Bake at 200°C for 12-15 minutes until fish flakes easily.
Tip: Don't overcook — cod dries out quickly.

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