dinnerDiabetes

Baked Chicken Thighs with Roasted Vegetables

Name: Baked Chicken Thighs with Roasted Vegetables
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: international
Ingredients: 600 g Chicken thighs (bone-in); 200 g Sweet potato; 150 g Brussels sprouts; 80 g Red onion; 8 g Garlic; 20 ml Olive oil; 5 g Smoked paprika; 3 g Thyme

Juicy bone-in chicken thighs roasted on a bed of low-GI root vegetables — simple one-pan dinner.

Total Time

55 min

Prep

15 min

Cook

40 min

Servings

Cuisine

International

420kcal

Calories

34g

Protein

28g

Carbs

20g

Fat

Fiber

Download Recipe

How to Make It

1
Toss cubed sweet potato, halved sprouts, and onion with half the oil and paprika.
2
Spread on a baking tray. Season chicken with remaining oil, thyme, and garlic.
3
Nestle chicken on vegetables. Roast at 200°C for 35-40 minutes.
4
Chicken is done when juices run clear. Rest 5 minutes before serving.

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