lunchdinnerInfant FeedingPostnatal

Baby Vegetable Soup (Nigerian-Style)

Name: Baby Vegetable Soup (Nigerian-Style)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: nigerian-general
Ingredients: 40 g Spinach (or ugu); 40 g Carrots; 60 g Potato; 40 g Tomato; 5 ml Palm oil; 3 g Crayfish; 200 ml Water

A mild, nutrient-packed vegetable soup with soft vegetables — baby's introduction to Nigerian soup flavours.

Total Time

20 min

Prep

5 min

Cook

15 min

Servings

Cuisine

Nigerian General

80kcal

Calories

Protein

13g

Carbs

Fat

Fiber

Download Recipe

How to Make It

1
Boil potatoes, carrots, and tomato in water until very soft.
2
Add palm oil and crayfish. Simmer 3 minutes.
3
Add chopped spinach, cook 2 more minutes.
4
Mash or blend to baby's stage. Serve with soft pap or mashed yam.

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