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lunchdinnerInfant FeedingPostnatal
Baby Jollof Rice
Soft, well-cooked jollof rice mashed for babies — introducing the beloved Nigerian dish early.
Total Time
30 min
Prep
5 min
Cook
25 min
Servings
3
Cuisine
Nigerian General
120kcal
Calories
3g
Protein
24g
Carbs
2g
Fat
2g
Fiber
How to Make It
- 1
Blend tomatoes and onion smooth. Dice carrots very small.
- 2
Cook tomato blend with a little oil for 5 minutes, then add rice, carrots, and water.
- 3
Simmer on low until rice is very soft and overcooked, about 20 minutes.
- 4
Mash or blend to desired consistency. No salt or seasoning cubes needed.
Tip: Babies under 1 year should not have added salt.
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