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lunchdinnerInfant FeedingPostnatal
Baby Beans Porridge
Protein-rich mashed beans — a Nigerian baby food classic that builds strong muscles and bones.
Total Time
35 min
Prep
5 min
Cook
30 min
Servings
3
Cuisine
Nigerian General
110kcal
Calories
7g
Protein
18g
Carbs
2g
Fat
5g
Fiber
How to Make It
- 1
Soak beans overnight, then peel off the skins.
- 2
Boil peeled beans until very soft and mashable, about 25-30 minutes.
- 3
Mash smooth with cooking water and a tiny bit of palm oil. Cool before serving.
Tip: Peeling removes skins that can cause gas in babies.
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