Cooked IndoorsCooked Indoors
All Recipes
Baba Ganoush
snackHearthealthDiabetes

Baba Ganoush

Smoky roasted eggplant dip blended with tahini, lemon, and garlic — the creamy Middle Eastern companion to hummus.

Total Time

40 min

Prep

10 min

Cook

30 min

Servings

4

Cuisine

Middle Eastern General

160kcal

Calories

4g

Protein

12g

Carbs

12g

Fat

5g

Fiber

How to Make It

  1. 1

    Roast whole eggplants directly over a flame or under a broiler until skin is charred and flesh is collapsed.

  2. 2

    Scoop out flesh, drain excess liquid.

  3. 3

    Blend with tahini, lemon juice, garlic, and salt until smooth.

  4. 4

    Serve drizzled with olive oil and garnished with parsley.

Want this in your meal plan?

Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.

Get started free
Baba Ganoush