breakfastHearthealth

Avocado Toast with Poached Egg

Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 servings
Cuisine: international
Ingredients: 2 slices Sourdough bread; 1 pc Ripe avocado; 2 pcs Eggs; 10 ml Lemon juice; 1 pinch Red pepper flakes; 1 pinch Salt; 15 ml White vinegar

Crushed ripe avocado on sourdough topped with a runny poached egg — the modern brunch icon.

Total Time

13 min

Prep

5 min

Cook

8 min

Servings

Cuisine

International

380kcal

Calories

16g

Protein

30g

Carbs

22g

Fat

Fiber

Download Recipe

How to Make It

1
Toast sourdough slices until golden and crisp.
2
Mash avocado with lemon juice, salt, and pepper flakes. Spread on toast.
3
Bring water with vinegar to a gentle simmer. Swirl and drop eggs in. Poach 3-4 minutes.
4
Place poached eggs on avocado toast. Season and serve.

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