breakfastsnackHearthealth

Avocado Toast with Chilli Flakes

Name: Avocado Toast with Chilli Flakes
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 servings
Cuisine: international
Ingredients: 1 medium Ripe avocado; 2 slices Sourdough bread; 5 ml Lemon juice; 1 pinch Chilli flakes; 1 pinch Salt

Smashed avocado on crusty toast with chilli and lemon — a nutrient-dense breakfast in 5 minutes flat.

Total Time

5 min

Prep

3 min

Cook

2 min

Servings

Cuisine

International

320kcal

Calories

Protein

34g

Carbs

18g

Fat

Fiber

Download Recipe

How to Make It

1
Toast bread until golden.
2
Mash avocado with lemon juice and salt.
3
Spread on toast, sprinkle chilli flakes.

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