lunchPregnancy

Avocado and Black Bean Wrap

Name: Avocado and Black Bean Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: latin-american-mexican
Ingredients: 2 pcs Whole wheat tortilla; 1 medium Avocado; 120 g Black beans (cooked); 60 g Tomato; 10 ml Lime juice; 40 g Lettuce; 2 g Cumin

Folate-rich avocado and black beans in a whole wheat wrap — a quick, filling pregnancy lunch.

Total Time

10 min

Servings

Cuisine

Latin American Mexican

380kcal

Calories

14g

Protein

48g

Carbs

16g

Fat

14g

Fiber

Download Recipe

How to Make It

1
Mash avocado with lime juice and cumin.
2
Warm black beans slightly. Dice tomato.
3
Spread avocado on tortillas. Add beans, tomato, and lettuce.
4
Roll up tightly and cut in half.

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