lunchdinnerGut Health

Asparagus and Mushroom Sauté

Name: Asparagus and Mushroom Sauté
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 200 g Asparagus; 150 g Mushrooms; 8 g Garlic; 15 ml Olive oil; 10 ml Lemon juice; 1 pinch Salt and pepper

Pan-seared asparagus and mushrooms with garlic — a triple-prebiotic side dish for gut diversity.

Total Time

13 min

Prep

5 min

Cook

8 min

Servings

Cuisine

Mediterranean

100kcal

Calories

Protein

Carbs

Fat

Fiber

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How to Make It

1
Trim asparagus ends. Slice mushrooms.
2
Heat olive oil. Sauté mushrooms until golden, about 4 minutes.
3
Add asparagus and garlic. Cook 3-4 minutes until tender-crisp.
4
Season, squeeze lemon juice, and serve as a side dish.

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