breakfastPregnancyHighprotein

Asparagus and Egg Toast

Name: Asparagus and Egg Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: international
Ingredients: 100 g Asparagus spears; 2 pcs Eggs; 2 slices Whole wheat bread; 10 g Butter; 5 ml Lemon juice

Folate-rich asparagus spears with a poached egg on whole wheat toast — a perfect pregnancy breakfast.

Total Time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

International

265kcal

Calories

16g

Protein

24g

Carbs

12g

Fat

Fiber

Download Recipe

How to Make It

1
Steam or blanch asparagus until tender-crisp, about 3 minutes.
2
Poach or fry eggs to your liking.
3
Toast bread and butter lightly.
4
Arrange asparagus on toast, top with egg and a squeeze of lemon.

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