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Artichoke and White Bean Stew

Name: Artichoke and White Bean Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 300 g Artichoke hearts (canned); 300 g Cannellini beans (cooked); 40 g Sun-dried tomatoes; 60 g Onion; 8 g Garlic; 300 ml Vegetable stock (low-sodium); 20 ml Olive oil; 15 ml Lemon juice; 10 g Fresh basil

Mediterranean stew with artichoke hearts, white beans, and sun-dried tomatoes — antioxidants and fiber.

Total Time

30 min

Prep

10 min

Cook

20 min

Servings

Cuisine

Mediterranean

280kcal

Calories

14g

Protein

38g

Carbs

Fat

12g

Fiber

Download Recipe

How to Make It

1
Sauté onion and garlic in olive oil. Add chopped sun-dried tomatoes.
2
Add artichoke hearts, beans, and stock. Simmer 15 minutes.
3
Add lemon juice, season with pepper.
4
Garnish with fresh basil. Serve with crusty whole grain bread.

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