All Recipes
lunchdinnerDiabetes
Acha (Fonio) Jollof
Ancient grain jollof made with fonio (acha), a gluten-free, low-GI grain. Traditional in parts of Northern Nigeria.
Total Time
55 min
Prep
20 min
Cook
35 min
Servings
6
Cuisine
Nigerian General
350kcal
Calories
8g
Protein
58g
Carbs
10g
Fat
4g
Fiber
How to Make It
- 1
Wash acha thoroughly in multiple changes of water. Pre-cook for 5 minutes and drain.
- 2
Blend and fry tomato base in oil until cooked. Add stock and seasoning.
- 3
Add pre-cooked acha. Stir, cover, and cook on low heat 15-20 minutes.
- 4
Fluff and serve. Acha cooks faster than rice.
Tip: Acha is one of the oldest cereals in Africa — tiny grains that cook very quickly.
Want this in your meal plan?
Get personalised meal plans, track your nutrition, and access 500+ recipes tailored to your health goals.
Get started free