Meals built for your condition
Our dietitians tag every plate for the conditions it suits. Pick yours to see why food matters, the swaps that help, and the plates on the menu this week.
Diabetes →
Low GI Nigerian meals for type 2 diabetes, built by dietitians and delivered across Lagos. Calories, carbs and protein on every plate.
Prediabetes →
Prediabetes is the stage where food makes the biggest difference. Dietitian-built, lower GI Nigerian meals delivered across Lagos.
PMOS (PCOS) →
Balanced, lower GI Nigerian meals for PMOS, still often called PCOS. Built by dietitians to support insulin and weight, delivered across Lagos.
High blood pressure →
Heart friendly, lower salt Nigerian meals for hypertension, built by dietitians and delivered across Lagos. Flavour from herbs and spice, not stock cubes.
High cholesterol →
Heart friendly Nigerian meals with less saturated fat and more fibre, built by dietitians for high cholesterol and delivered across Lagos.
Weight loss →
Calorie-counted, high protein Nigerian meals for weight loss, built by dietitians and delivered across Lagos. Every plate shows calories and protein.
Ozempic and Mounjaro →
High protein, smaller portion Nigerian meals for people on GLP-1 weight-loss injections. Protect muscle, ease nausea, delivered across Lagos.
After weight-loss surgery →
High protein, portion-friendly Nigerian meals for life after gastric sleeve, bypass or balloon, once your surgeon clears you for normal food. Delivered across Lagos.
Fatty liver →
Lower sugar, calorie-counted Nigerian meals for fatty liver disease, built by dietitians and delivered across Lagos.
Fuel meals support a healthy diet and are not a treatment or a substitute for medical advice. If you take medication for blood sugar or blood pressure, are pregnant, or have kidney disease, speak to your doctor or a dietitian before changing how you eat.