Meals that hit your Health Goal
Dietitian-approved plates with the calories and protein on every one, cooked fresh and delivered across Lagos. Lose weight, manage blood sugar or build muscle on food you actually like.
- ✓ Calories and protein on every plate
- ✓ No account, no subscription
- ✓ Plates from ₦8,500
On the menu this week
Add a few now. You can always add more at checkout.
Shop by goal
Every plate is tagged by our dietitians for what it is good for.
Meals for your condition
What to eat, the swaps that help, and the plates that fit, from our dietitians.
Ordering takes two minutes
Pick your plates
Filter the menu by your goal. Calories, protein, carbs and fat are on every plate, so you know exactly what you are eating.
Choose your delivery day
Order by 8pm for tomorrow, or book any day up to two weeks ahead. Pick a morning, afternoon or evening window.
Pay once, we deliver
One payment for the whole order by card, transfer or USSD. Your plates arrive fresh at your door anywhere in Lagos.
Feeding a team or a family?
Office lunches, a week of plates for the house, or a plan for someone you care for. Message us and our team will put it together.
Questions
Every week. Favourites stay on and new plates rotate in. Sign up for weekly menu updates and we will send you the new menu as soon as it is out.
Across Lagos, Monday to Saturday. Order by 8pm for delivery the next day, or pre-order up to two weeks ahead.
Our registered dietitians. Every plate is calculated for calories, protein, carbs and fat, and tagged for the goals it suits, including diabetes and heart health.
Three days in the fridge. Heat in a microwave for two to three minutes, or in a pan.
No. Add plates to your cart, enter your delivery details and pay with Paystack by card, transfer or USSD.
Yes. Order as many plates as you like in one go, or message us on WhatsApp and our team will put the order together for you.
Our diabetes and heart friendly plates are built with that in mind, but they are not a replacement for care. If you would like a plan made for you, one of our dietitians can see you.