Weight loss meal delivery in Lagos
Weight loss comes down to eating a little less than your body uses, consistently, without being hungry all the time. Our plates are calorie counted, high in protein and full of vegetables, so the deficit takes care of itself.
Plates for weight loss this week
Calories, protein, carbs and fat per plate, worked out by our dietitians.
Why food matters for weight loss
- A steady deficit of a few hundred calories a day leads to gradual, lasting weight loss. Crash diets tend to rebound.
- Protein and fibre keep you full for longer, which is what makes a deficit sustainable.
- Knowing the calories in your food is half the battle. Most people underestimate portions of rice, swallow and oil.
What we do on the plate
Calories on every card
Pick plates that fit your target. Our quiz works out the target for you.
High protein
Protein at every meal keeps you full and protects muscle as you lose fat.
Generous vegetables
Volume without many calories, so the plate still looks and feels like a meal.
Portioned starch
Rice and swallow in set portions, so the deficit is built in.
Nigerian food swaps for weight loss
Small changes to the food you already eat. Our plates are built this way already.
| Instead of | Try | Why |
|---|---|---|
| Two wraps of eba with soup | One wrap with extra soup, fish and vegetablesSaves a few hundred calories with no hunger | Saves a few hundred calories with no hunger |
| Stew with a layer of oil | Stew made with measured oilOil is the most calorie-dense thing in the pot | Oil is the most calorie-dense thing in the pot |
| Soft drinks and juice | Water or unsweetened zoboDrinks are calories that do not fill you up | Drinks are calories that do not fill you up |
| Skipping breakfast then a huge dinner | Three regular, measured mealsLess likely to overeat late at night | Less likely to overeat late at night |
Want a plan made for you?
The Balance Clinic
Want medical support for weight loss, including weight-loss medication? The Balance Clinic specialises in it.
Questions about weight loss and food
A safe, sustainable rate for most people is about half a kilo to a kilo a week. Our quiz sets a calorie target for a gentle deficit based on your height, weight and activity.
No. Many people order lunch and dinner on weekdays and cook the rest. The plates also show you what a balanced portion looks like.
No. Order when you want. The meal plan tracker helps you keep a weekly rhythm.
Fuel meals support a healthy diet and are not a treatment or a substitute for medical advice. If you take medication for blood sugar or blood pressure, are pregnant, or have kidney disease, speak to your doctor or a dietitian before changing how you eat.