Before and after your procedure

Know what to eat. Every day.

Thirty days before your procedure, ninety days after. Each stage tells you what you can eat and when it changes, so you are never guessing.

Sips, not glasses. Everything you take is recorded.

Tap any day to see what it holds.

Before you ask

The questions nobody asks out loud

Each one has an answer built into your programme.

Will something get stuck?

We move you up a stage only when you are ready.

Why did that sit badly?

A symptom log sits beside every meal, so your dietitian sees the pattern.

Can I really change how I eat?

You practise it in the thirty days before, while it is still easy.

What if it comes back?

Ninety days of tracking, and we teach you to read a plateau.

Your route

What your body needs from food is not the same across them.

Allurion and endoscopic

Six to sixteen months of restriction. We use that window to build habits that outlast it.

Surgical

Fluids, then pureed, then soft, then normal. Each stage on your surgeon's timetable.

Mounjaro, Wegovy, Ozempic

Appetite drops fast. Protein targets keep the loss fat, not muscle.

Questions

The other side of those consultations. Your dietitian sets the plan. This is where it becomes meals, shopping and a daily protein target.

Especially then. The balloon comes out after six to sixteen months, and what you learn in that window is what keeps the weight off.

Then the risk is losing muscle with the fat. We set protein targets you can meet on a small appetite.

No. Pap, moi moi, egusi, pepper soup and beans, prepared to the right texture for your stage.

Start here

Booked, or still deciding. Either way, tell us where you are.